• Home
  • About
  • Larder
    • What We Eat
  • Library
    • Book Reviews
    • Interviews
    • Recipes
    • Videos
  • Gym
    • Competitive Sport
    • Motivation
  • Services
  • Get in touch

Call us toll free 0800 1800 900

Find us on Map
graham@brandstar.co.uk
Login

Login
Eat yourself Brilliant Eat yourself Brilliant
  • Home
  • About
  • Larder
    • What We Eat
  • Library
    • Book Reviews
    • Interviews
    • Recipes
    • Videos
  • Gym
    • Competitive Sport
    • Motivation
  • Services
  • Get in touch

E numbers

Home Larder E numbers
E numbers

E numbers

Aug 27, 2013 | Posted by Tilly Spurr | Larder, Understanding food labelling | 1 comment |

Many nutrition experts advise against eating anything with an E number in it and E numbers have been linked to everything from hyperactivity and mood disorders to an increased risk of heart disease and cancer but there are E numbers and E numbers and some may actually be good for you.

Throughout history substances have been added to food to enhance flavour and colour and slow spoilage. Today food additives are carefully regulated, must satisfy strict purity criteria and manufacturers must prove a technological need before they can be used. The use of food additives is uniform across the EU and all approved additives are given an E catalogue number (E for Europe). There are around 300 approved food additives and they are found in around 50% of supermarket foods. A full list of additives in the EU is published by the Food Standards Agency (United Kingdom) but the table below gives a general overview.

E number range Subranges Description
100-199 COLOURS 100-109110-119120-129

130-139

140-149

150-159

160-199

YellowsOrangesReds

Blues and violets

Green

Browns and blacks

Gold and others

200-299 PRESERVATIVES 200-209210-219220-229

230-239

240-259

260-269

270-279

280-289

290-299

SorbatesBenzoatesSulphites

phenols & formates

nitrates

acetates

lactates

propionates

others

300-399 ANTIOXIDANTS & ACIDITY REGULATORS 300-305306-309310-319

320-329

330-339

340-349

350-359

360-399

Ascorbates (Vit C)Tocopherol (Vit E)Gallates

Lactates

Citrates and tartrates

Phosphates

Malates and adipates

Succinates & others

400-499 THICKENERS, STABALIZERS AND EMULSIFIERS 400-409410-419420-429

430-439

440-449

450-459

460-469

470-489

490-499

AlginatesNatural gumsOther natural agents

Poluoxyethene

Natural emulsifiers

Phosphates

Cellulose

Fatty acids

others

500-599 PH REGULATORS 500-509510-519520-529

530-549

550-559

570-579

580-599

Mineral acid & basesChlorides / sulphidesSulphates /hydroxides

Alkali metal compds

Silicates

Stearates/gluconates

others

600-699FLAVOUR ENHANCERS 620-629630-639640-649 GlutamatesInosinatesothers
700-799ANTIBIOTICS Antibiotics
900-999MISCELLANEOUS 900-909910-919920-929

930-949

950-969

990-999

WaxesSynthetic glazesImproving agents

Packaging gases

Sweeteners

Foaming agents

1100-1599CHEMICALS New chemicals that don’t fit into classification scheme

 

Although all of them have been rigorously tested there is still a question mark over some of them and some are banned in other countries around the world. The main ones to watch out for are :

COLOURS

Tartrazine (E102): a synthetic yellow azo dye found in fizzy drinks, ice cream, sweets, chewing gum, jam and yoghurt. Banned in Norway and Austria.

Sunset yellow (E110): another yellow azo dye found in orange jelly, apricot jam, packet soups, tinned fish and hot chocolate mixes. Banned in Norway and Finland.

Carmoisine (E122): a synthetic red azo dye found in jams, sweets, sauces, yoghurts, jellies and pudding mixes. It is banned in Japan, Norway, Sweden and the US.

Allure red (E129): Orange-red color used in sweets, drinks and condiments, medications and cosmetics. Introduced in the early eighties to replace amaranth which was considered not safe due to conflicting test results; allura red has also been connected with cancer in mice; banned in Denmark, Belgium, France, Germany, Switzerland, Sweden, Austria and Norway

Ponceau 4R (E124): a synthetic red dye found in dessert toppings, jelly, canned fruits, salami and seafood dressings. Banned in Norway and the US.

Quinoline yellow (E104): Used in lipsticks hair products, colognes; also in a wide range of medications; cause dermatitis; banned in Australia, USA and Norway

PRESERVATIVES

Sodium Benzoate (E211):  an antibacterial and antifungal preservative that can also be used to disguise the taste of poor quality food. Has been shown to aggravate asthma symptoms particularly when ingested in conjunction with tartrazine and reacts with vitamin C to form carcinogenic benzenes. Watch out for sodium benzoate in soft drinks that advertise added Vitamin C.

Sulphites (E220-229): Sulphur dioxide and other sulphite compounds are used to stop the browning of foods and are often used in processed of dried fruits. Have been linked with dizziness, nerve problems, blurred vision and reduced thiamine (Vitamin B1) levels in the body. Have been linked to arousal/hyperactivity in individuals on the autistic spectrum.

Sodium Nitrates (E240-259): Sodium nitrite is added to most packaged meat products to stop it greying. When combined with your saliva and digestive enzymes, sodium nitrite forms nitrosamines, which are so toxic to biological systems that they are actually used to induce cancer in laboratory rats. In humans, the consumption of sodium nitrite has been strongly correlated with brain tumors, leukemia, and cancers of the digestive tract. Sodium Nitrates are found in bacon, ham, pepperoni, and other packaged meat products.

TASTE ENHANCERS

Monosodium Glutamate (MSG): Glutamic acid is a naturally occurring amino acid and MSG is a sodium salt derived from it. In the body glutamate is involved in cell signalling. MSG is an excitotoxin, an ingredient known to cause damage by overexciting nerves. MSG can cause headaches, flushing, heartburn, chest pain or numbness in sensitive individuals and is also known to damage to developing nerve cells in children and increase insulin production. Glutamate is found in small quantities naturally in kelp, Parmesan cheese, peas, tomatoes, grapes and plums but it appears that the body can process these amounts safely. MSG is found in a lot of processed foods as it stimulates the taste buds. The amount of MSG is often hidden as it may be listed as yeast extract, autolyzed vegetable protein, textured soy protein concentrate, carrageenan, maltodextrin, disodium isosinate. Modified corn starch, hydrolyzed vegetable protein or E620-629.

ARTIFICIAL SWEETENERS

Aspartame (E951) has been implicated in nearly 100 different health problems including hyperactivity, aggression, anxiety, depression and migraine. Asparatate is also a excitotoxin and in large quantities it has also been shown to shrink developing brain cells.

Tags: allure redartificial sweetnerscancercarmoisineE numbersheart diseasemedicalmsgnutritionponceaupreservativesquinoline yellowsodium benzoatesodium nitratessulphotessunset yellowtartrazinetaste
1 Comment
0
Share

About Tilly Spurr

Tilly is a nutritional scientist and performance coach who works with clients, who are looking for an extra edge or  increased vitality to succeed. After 12 years working in the financial sector, Tilly has spent the last fifteen years studying medical and performance nutrition with a special interest in cognition, childhood development and adolescence. As a mentor and coach she works in schools and companies consulting on how to build resistance and manage stress with diet. Translating the latest research she aims to give an insight into the simple, achievable, scientifically based changes that can transform clients’ lives.

You also might be interested in

The New Green Coca-Cola – better or worse ?

The New Green Coca-Cola – better or worse ?

Oct 15, 2014

In the UK we love the new and my children[...]

Sleep Nutrition

Sleep Nutrition

Oct 30, 2014

Poor sleep has been shown to lower athletic (1) and cognitive performance[...]

Stitches and Cramps…. What we know and links to nutrition.

Stitches and Cramps…. What we know and links to nutrition.

Sep 5, 2014

Cramps and stitches are very common. At some time or[...]

1 Comment

Leave your reply.

Leave a Reply

Your email is safe with us.
Cancel Reply

Categories

  • Book Reviews
  • Competitive Sport
  • Getting Started
  • Gym
  • How we eat
  • Interviews
  • Larder
  • Library
  • Misc
  • Motivation
  • Recipes
  • Understanding food labelling
  • Video's
  • What we eat

Tags

adolescent behaviour brain breakfast business cancer change cognition diet eggs energy use exercise food fruit getting started Granola health honey maple syrup minerals motivation nutrition nuts oats Olympics performance phytonutrients protein revision Running seeds sleep snack sport sports sports nutrition stress sugar Swim swim training team sports teenagers tennis training vitamins

Contact Larder & Gym

Get in touch! Send us an email and we'll get back to you, asap.

Send Message

Site Pages

  • About
  • Get in touch
  • Gym
    • Competitive Sport
    • Motivation
  • Home
  • Larder
    • What We Eat
  • Library
    • Book Reviews
    • Interviews
    • Recipes
    • Videos
  • Services

Latest Posts

  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
  • Is it possible to reduce injury risk by eating M&S Percy Pigs?. January 2nd, 2019
  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017
  • Potato vs. Sweet Potato April 27th, 2017

Larder & Gym Tags

adolescent behaviour brain breakfast business cancer change cognition diet eggs energy use exercise food fruit getting started Granola health honey maple syrup minerals motivation nutrition nuts oats Olympics performance phytonutrients protein revision Running seeds sleep snack sport sports sports nutrition stress sugar Swim swim training team sports teenagers tennis training vitamins

Latest Tweets

  • RT  @CLESpoSci : Please see the following link to our  @LJMUSportSci   @ScienceinSport   @PhDNutritionUK  Female Exercise, Health & Nutrition (FEHN…
  • 2 weeks ago
  •  @LBNutr  Would love the link - thank you Liam.
  • 2 months ago
  • RT  @chiuni : 🎉 | Happy Saturday!! We’ve been ranked 29th in the UK in the Guardian University Guide 2021! 🤩 #chiuni https://t.co/4f7mgr7…
  • 5 months ago
  • RT  @mariespano : Creatine may give your teen athlete an edge. When taken in conjunction with an effective training program, creatine can hel…
  • 5 months ago

Follow @EatBrilliant

© 2021 · Tilly Spurr @ Eat Yourself Brilliant. Website built by Brandstar UK Limited Theme by HB-Themes.

  • Home
  • About
  • Larder
    • What We Eat
  • Library
    • Book Reviews
    • Interviews
    • Recipes
    • Videos
  • Gym
    • Competitive Sport
    • Motivation
  • Services
  • Get in touch
Prev Next