About Tilly Spurr
Tilly is a nutritional scientist and performance coach who works with clients, who are looking for an extra edge or increased vitality to succeed. After 12 years working in the financial sector, Tilly has spent the last fifteen years studying medical and performance nutrition with a special interest in cognition, childhood development and adolescence. As a mentor and coach she works in schools and companies consulting on how to build resistance and manage stress with diet. Translating the latest research she aims to give an insight into the simple, achievable, scientifically based changes that can transform clients’ lives.
You also might be interested in
This month a study has been published on the diet[...]
Honey has been used since ancient times both as a food and as a medicine. Apiculture, the practice of beekeeping to produce honey, dates back to as early as 700 BC and it is known to have been a valuable medicine in Ancient Egypt, Greece, Russia and China.
If you regularly read popular magazines and newspapers or listen[...]