Mars used to have the advertising slogan “A Mars a day helps you work, rest and play” and was regularly recommended as a sports snack or even a meal replacement. Now advice given to junior sports teams almost always warns against eating chocolate bars, recommending “energy bars, flapjack, muesli bars or granola” instead. There are a huge array of […]
The media is full of articles advising us to graze feed, to move away from eating three meals a day and instead have multiple small meals and snacks. The latest surveys now show that weare taking heed with 30% of us now eating five or more times a day (1). Is this a good thing?