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A recent study done by the London School of Economics found that the biggest factor that improved overall life-satisfaction was in individuals who regularly trained and played as part of a team [1]. Meeting friends and participating in activities, with all the banter and laughter that goes with it is also known to increase happiness […]

Drinks that claim to have health benefits are the largest and fastest growing segment of the functional foods sector. The market is growing at over 20% a year and health drinks are now commonly available in every local supermarket, petrol station and shop. Health claims range from simply boosting energy and immunity to improving cardio-vascular health, […]

Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet Caffeine for Sports Performance was first published in 2013 and even two years later is the most complete text on the effects of caffeine, offering a good review of all the research that was available at the time. Despite being effectively an extended […]