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Posts tagged "Healthy Eating"

Home Tag Healthy Eating
1Three-a-day. Five-a-day. Ten-a-day. How much fruit and vegetable is enough?

Three-a-day. Five-a-day. Ten-a-day. How much fruit and vegetable is enough?

Mar 5, 2017

Healthy Diets contain Fruit and Vegetables. Fruit and vegetables are vital elements of a healthy, balanced diet. They are important sources of energy, contain vital vitamins, minerals and fibre and are the only source of important phytonutrients that are potentially incredibly beneficial to health. Population studies that look at the behaviour  across large groups of people have shown that […]

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