Banana and Nut Butter Bars Makes 12 INGREDIENTS 1 tablespoon coconut oil 3 ripe bananas 1 tablespoon honey (local is best) 2 tablespoons nut butter (yummy with Wyldsson’s Choc, Nut & Seed Butter) 2 tablespoons mixed flaxseed. sesame & poppy seeds 280g porridge oats METHOD Mash the bananas until very smooth. Melt the coconut oil, […]
If you believe the headlines sooner or later eating sugar is going to kill you. Is this really true ? Surely we have been eating sugar for generations…… What is sugar? Sugars are the building blocks of all carbohydrates. Monosaccharide sugars are the simplest of all carbohydrates containing just six carbon atoms, twelve hydrogen atoms […]
One of the best things you can spread on your toast in the morning is a homemade nut butter. Why ? because nuts are full of healthy omega-3, omega-6 and omega-9 fats, contain lots of vitamins, minerals and beneficial phytochemicals and are a good source of protein. Making your own nut butter, not only allows […]
Honey has been used since ancient times both as a food and as a medicine. Apiculture, the practice of beekeeping to produce honey, dates back to as early as 700 BC and it is known to have been a valuable medicine in Ancient Egypt, Greece, Russia and China.
Ingredients 5 cups of rolled oats 1 ½ cups oat bran 1 ½ cup wheat germ 1 cup sunflower seeds 1 cup pine nuts 1 cup chopped almonds 1 ½ cups chopped pecan nuts 1 ½ cups chopped brazil nuts ½ cup hazelnuts ½ cup whole almonds ¼ cup linseeds ¼ cup sesame seeds ¼ […]
Ingredients 225g plain flour 2 tsp baking powder 1 tsp bicarbonate of soda 1 tsp salt 3-4 tbsp honey 25g pine nuts 25g pumpkin seeds 25g raisons, sultanas, dried cherries 2 mashed ripe bananas 3 eggs, beaten 225g mixed grated courgette and carrot 125ml grapeseed oil Frosting – optional 140g cream cheese 110g softened butter […]