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Archive


Posts tagged "Hydration"

Home Tag Hydration
1Choosing and Using a Water Bottle.

Choosing and Using a Water Bottle.

Jul 9, 2014

Although research has shown that drinking specialist sports drinks or dilute fruit juices can under some circumstances boost performance, drinking water is still best for many sports and particularly in team sports. But what should you put your water in? and does it make a difference? Are some water bottles better than others ? INTERNET STORIES […]

2Eating on the move – real foods as fuel

Eating on the move – real foods as fuel

Apr 5, 2014

On-the-Go Food for Athletes….. What do Formula Ones Nico Rosberg and Sky Pro cyclist Chris Froome have in common? This weekend the current leader of the Formula One points table, Nico Rosberg, was clearly seen eating boiled potatoes in the garage before his race and members of the successful Sky Pro Cycling Team including Chris Froome […]

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Latest Posts

  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
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  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017
  • Potato vs. Sweet Potato April 27th, 2017

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