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In my article ‘milk the new sports drink’, I looked at all the research that shows cows milk is a good food for fuelling sport, as well as for muscle building and weight loss. However, if you google “milk and health”, you get as many health risks as health benefits, so what is the story […]

SPORTS NUTRITION The science of nutrition is evolving all the time and it is now universally recognised that what you eat, when and how you eat it can enhance sports performance. The problem is that due to fantastic marketing by the big sports food brands, the tendency amongst athletes is to favour specialist sports foods […]