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It’s fashionable to blame sugar for the growth in obesity and for many of the other health problems we encounter as we age. Many of the people who give nutrition advice are now concentrating on sugar, recommending we should radically reduce the amount in our diets. For me this advice should include being cautious of […]

Many nutrition experts advise against eating anything with an E number in it and E numbers have been linked to everything from hyperactivity and mood disorders to an increased risk of heart disease and cancer but there are E numbers and E numbers and some may actually be good for you.