Archive

What do M&S Percy Pigs, fruit jelly, sesame brittle and bone broth have in common and why should you be interested ? A couple of years ago I noticed that many sports nutritionists, particularly those working elite endurance athletes were including M&S Percy Pig jelly sweets within their diet and provision sheets. The reason for […]

Record numbers of people are playing netball in the UK,  the super league is thriving and the English team’s win at April’s Commonwealth Games brought unpresidented media coverage. Around 1.4million women and girls currently play regularly and high five, Nets and mixed netball are all gaining popularity, introducing men to the game. If you have […]

A recent study done by the London School of Economics found that the biggest factor that improved overall life-satisfaction was in individuals who regularly trained and played as part of a team [1]. Meeting friends and participating in activities, with all the banter and laughter that goes with it is also known to increase happiness […]

Roar : How to match your food and fitness to your female Physiology for optimum performance, great health and a strong lean body for life. ROAR was recommended to me by Dr Craig Harrison, who said it was a must read and on that recommendation I bought it immediately. Initially I didn’t find it that […]

Diet and Activity Survey. Age 9-19yrs old  ? Play competitive sport ? Please fill in this short survey to help me with my research.

Healthy Diets contain Fruit and Vegetables. Fruit and vegetables are vital elements of a healthy, balanced diet. They are important sources of energy, contain vital vitamins, minerals and fibre and are the only source of important phytonutrients that are potentially incredibly beneficial to health. Population studies that look at the behaviour  across large groups of people have shown that […]

Whether you are in a café or a convenience store, petrol station or supermarket the choice and range of available fruit and vegetable drinks, squashes and flavoured waters is huge and yet there is still considerable confusion as to what to drink and whether they are really good for you. FRUIT JUICE OR SMOOTHIE   […]

Allium ursinum also known as ramson or wild garlic has a long tradition of medicinal use in many different countries, with reported anti fungal, antimicrobial, antiseptic, anti inflammatory, cytotoxic, antioxidant, expectorant, vasodilatory and cardio-protective effects. It is also used as a tonic for digestion; easing colic, treating loss of appetite and curing indigestion.  However, despite […]

In 1998 the Nobel Prize for medicine was given to three American pharmacologists for their discovery, that inside the body the  gas nitric oxide (NO) is an important mediator of a wide variety of vital bodily functions. At the time this was an amazing discovery and their initial work, done in the 1980s resulted in a […]

I have read many articles, books and scientific papers that promote the value of assimilating marginal gains, the process of making a change, testing that change and then improving on it, slowing increasing performance. This type of process has been credited with the breakaway performance of UK Cycling over the last decade and is now used […]