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Category Archive for "Understanding food labelling"

Home Larder BlogUnderstanding food labelling

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1Book Review – Gut : The Inside Story of Our body’s Most Underrated Organ by Giulia Enders

Book Review – Gut : The Inside Story of Our body’s Most Underrated Organ by Giulia Enders

Jul 13, 2015

If you read my piece ‘Importance of your gut for performance – What GCSE and A-Level Biology doesn’t tell you‘ and wanted to know more, Giulia Enders book is almost certainly the best place to start. Giulia Enders is a doctoral student in Germany studying microbiology. She first came to prominence when a 10minute presentation she […]

2Importance of your gut for performance – What GCSE and A-Level Biology doesn’t tell you

Importance of your gut for performance – What GCSE and A-Level Biology doesn’t tell you

Mar 17, 2015

The majority of GCSE and A Level syllabuses cover digestion from mouth to large intestine by looking at the enzymes and mechanisms the body uses to break down our food into small enough molecules to be absorbed. What is missed or only covered in passing, is our reliance on the hundreds of thousands of micro-organisms that […]

3Cows Milk : Healthy or bad for you ?

Cows Milk : Healthy or bad for you ?

Mar 17, 2014

In my article ‘milk the new sports drink’, I looked at all the research that shows cows milk is a good food for fuelling sport, as well as for muscle building and weight loss. However, if you google “milk and health”, you get as many health risks as health benefits, so what is the story […]

4Milk – The new Sports Drink

Milk – The new Sports Drink

Mar 7, 2014

SPORTS NUTRITION The science of nutrition is evolving all the time and it is now universally recognised that what you eat, when and how you eat it can enhance sports performance. The problem is that due to fantastic marketing by the big sports food brands, the tendency amongst athletes is to favour specialist sports foods […]

5Sugar. What you need to know.

Sugar. What you need to know.

Feb 12, 2014

If you believe the headlines sooner or later eating sugar is going to kill you. Is this really true ? Surely we have been eating sugar for generations…… What is sugar? Sugars are the building blocks of all carbohydrates.  Monosaccharide sugars are the simplest of all carbohydrates containing just six carbon atoms, twelve hydrogen atoms […]

6E numbers

E numbers

Aug 27, 2013

Many nutrition experts advise against eating anything with an E number in it and E numbers have been linked to everything from hyperactivity and mood disorders to an increased risk of heart disease and cancer but there are E numbers and E numbers and some may actually be good for you.

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