By Tilly Spurr
|
January 2nd, 2019
|
Competitive Sport,
How we eat,
Larder,
What we eat
|
0 comments
|
Gym – Competitive Sport
Netball Nutrition
Record numbers of people are playing netball in the UK, the super league is thriving and the English team’s win...
Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes
A recent study done by the London School of Economics found that the biggest factor that improved overall life-satisfaction was...
Book Review – Roar by Stacy T. Sims PhD
Roar : How to match your food and fitness to your female Physiology for optimum performance, great health and a...
EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey
Diet and Activity Survey. Age 9-19yrs old ? Play competitive sport ? Please fill in this short survey to help...
Three-a-day. Five-a-day. Ten-a-day. How much fruit and vegetable is enough?
Healthy Diets contain Fruit and Vegetables. Fruit and vegetables are vital elements of a healthy, balanced diet. They are important sources...
Are smoothies best ? What to buy with your sandwiches.
Whether you are in a café or a convenience store, petrol station or supermarket the choice and range of available...
Wild Garlic, health and performance.
Allium ursinum also known as ramson or wild garlic has a long tradition of medicinal use in many different countries,...
Sunshine and Beetroot. Performance and health benefits of nitric oxide.
In 1998 the Nobel Prize for medicine was given to three American pharmacologists for their discovery, that inside the body...