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Gym – Competitive Sport

Is it possible to reduce injury risk by eating M&S Percy Pigs?.

Is it possible to reduce injury risk by eating M&S Percy Pigs?.

What do M&S Percy Pigs, fruit jelly, sesame brittle and bone broth have in common and why should you be...
By Tilly Spurr | January 2nd, 2019 | Competitive Sport, How we eat, Larder, What we eat | 0 comments |
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Netball Nutrition

Netball Nutrition

Record numbers of people are playing netball in the UK,  the super league is thriving and the English team’s win...
By Tilly Spurr | August 29th, 2018 | Competitive Sport, How we eat, Misc, What we eat | 0 comments |
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Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes

Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes

A recent study done by the London School of Economics found that the biggest factor that improved overall life-satisfaction was...
By Tilly Spurr | May 5th, 2018 | Competitive Sport, Gym, How we eat, Misc, What we eat | 0 comments |
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Book Review – Roar by Stacy T. Sims PhD

Book Review – Roar by Stacy T. Sims PhD

Roar : How to match your food and fitness to your female Physiology for optimum performance, great health and a...
By Tilly Spurr | August 12th, 2017 | Book Reviews, Competitive Sport, Gym, Library, Misc | 0 comments |
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EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey

EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey

Diet and Activity Survey. Age 9-19yrs old  ? Play competitive sport ? Please fill in this short survey to help...
By Tilly Spurr | April 28th, 2017 | Competitive Sport, Gym, How we eat, Larder, Misc | 0 comments |
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Three-a-day. Five-a-day. Ten-a-day. How much fruit and vegetable is enough?

Three-a-day. Five-a-day. Ten-a-day. How much fruit and vegetable is enough?

Healthy Diets contain Fruit and Vegetables. Fruit and vegetables are vital elements of a healthy, balanced diet. They are important sources...
By Tilly Spurr | March 5th, 2017 | Competitive Sport, Getting Started, How we eat, Larder, Misc, What we eat | 0 comments |
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Are smoothies best ? What to buy with your sandwiches.

Are smoothies best ? What to buy with your sandwiches.

Whether you are in a café or a convenience store, petrol station or supermarket the choice and range of available...
By Tilly Spurr | October 11th, 2016 | Competitive Sport, Gym, How we eat, Larder, Misc | 0 comments |
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Wild Garlic, health and performance.

Wild Garlic, health and performance.

Allium ursinum also known as ramson or wild garlic has a long tradition of medicinal use in many different countries,...
By Tilly Spurr | May 15th, 2016 | Competitive Sport, Gym, How we eat, Larder, Library, Recipes, What we eat | 0 comments |
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Sunshine and Beetroot. Performance and health benefits of nitric oxide.

Sunshine and Beetroot. Performance and health benefits of nitric oxide.

In 1998 the Nobel Prize for medicine was given to three American pharmacologists for their discovery, that inside the body...
By Tilly Spurr | March 15th, 2016 | Competitive Sport, Gym, How we eat, Larder, Library, Misc, Video's | 0 comments |
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An ugly font, an awkward stranger and a random move. How mess may help you achieve amazing things.

An ugly font, an awkward stranger and a random move. How mess may help you achieve amazing things.

I have read many articles, books and scientific papers that promote the value of assimilating marginal gains, the process of...
By Tilly Spurr | January 12th, 2016 | Competitive Sport, Gym, Larder, Library, Misc, Video's | 0 comments |
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Latest Posts

  • Protein Supplements and Shakes for muscle building in adolescence. February 24th, 2022
  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
  • Is it possible to reduce injury risk by eating M&S Percy Pigs?. January 2nd, 2019
  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017

Larder & Gym Tags

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