By Tilly Spurr
|
January 2nd, 2019
|
Competitive Sport,
How we eat,
Larder,
What we eat
|
0 comments
|
Larder
EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey
Diet and Activity Survey. Age 9-19yrs old ? Play competitive sport ? Please fill in this short survey to help...Three-a-day. Five-a-day. Ten-a-day. How much fruit and vegetable is enough?
Healthy Diets contain Fruit and Vegetables. Fruit and vegetables are vital elements of a healthy, balanced diet. They are important sources...
By Tilly Spurr
|
March 5th, 2017
|
Competitive Sport,
Getting Started,
How we eat,
Larder,
Misc,
What we eat
|
0 comments
|
Are smoothies best ? What to buy with your sandwiches.
Whether you are in a café or a convenience store, petrol station or supermarket the choice and range of available...
By Tilly Spurr
|
October 11th, 2016
|
Competitive Sport,
Gym,
How we eat,
Larder,
Misc
|
0 comments
|
Functional Beverages – Is it possible to drink yourself fit ?
Drinks that claim to have health benefits are the largest and fastest growing segment of the functional foods sector. The...Wild Garlic, health and performance.
Allium ursinum also known as ramson or wild garlic has a long tradition of medicinal use in many different countries,...
By Tilly Spurr
|
May 15th, 2016
|
Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Recipes,
What we eat
|
0 comments
|
Sunshine and Beetroot. Performance and health benefits of nitric oxide.
In 1998 the Nobel Prize for medicine was given to three American pharmacologists for their discovery, that inside the body...
By Tilly Spurr
|
March 15th, 2016
|
Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Misc,
Video's
|
0 comments
|
An ugly font, an awkward stranger and a random move. How mess may help you achieve amazing things.
I have read many articles, books and scientific papers that promote the value of assimilating marginal gains, the process of...
By Tilly Spurr
|
January 12th, 2016
|
Competitive Sport,
Gym,
Larder,
Library,
Misc,
Video's
|
0 comments
|
Pick up a Pineapple. History and Health Benefits.
Pineapples were first bought to Europe in 1493 by Christopher Columbus on his second voyage to the Caribbean. Some reports...
By Tilly Spurr
|
January 6th, 2016
|
Competitive Sport,
Gym,
How we eat,
Larder,
Misc
|
3 comments
|
Book Review – Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet
Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet Caffeine for Sports Performance was first published in...
By Tilly Spurr
|
December 9th, 2015
|
Book Reviews,
Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Misc
|
0 comments
|
Categories
Tags
adolescent
behaviour
brain
breakfast
business
cancer
change
cognition
diet
eggs
energy use
exercise
food
fruit
getting started
Granola
health
honey
maple syrup
minerals
motivation
nutrition
nuts
oats
Olympics
performance
phytonutrients
protein
revision
Running
seeds
sleep
snack
sport
sports
sports nutrition
stress
sugar
Swim
swim training
team sports
teenagers
tennis
training
vitamins