Larder – What We Eat
Is it possible to reduce injury risk by eating M&S Percy Pigs?.
What do M&S Percy Pigs, fruit jelly, sesame brittle and bone broth have in common and why should you be...
By Tilly Spurr
|
January 2nd, 2019
|
Competitive Sport,
How we eat,
Larder,
What we eat
|
0 comments
|
Netball Nutrition
Record numbers of people are playing netball in the UK, the super league is thriving and the English team’s win...
By Tilly Spurr
|
August 29th, 2018
|
Competitive Sport,
How we eat,
Misc,
What we eat
|
0 comments
|
Be the best you can be : Top Nutrition tips for exam success.
The sun is finally out and all over the UK libraries are full with people stressing out about exams. Research shows...Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes
A recent study done by the London School of Economics found that the biggest factor that improved overall life-satisfaction was...
By Tilly Spurr
|
May 5th, 2018
|
Competitive Sport,
Gym,
How we eat,
Misc,
What we eat
|
0 comments
|
Three-a-day. Five-a-day. Ten-a-day. How much fruit and vegetable is enough?
Healthy Diets contain Fruit and Vegetables. Fruit and vegetables are vital elements of a healthy, balanced diet. They are important sources...
By Tilly Spurr
|
March 5th, 2017
|
Competitive Sport,
Getting Started,
How we eat,
Larder,
Misc,
What we eat
|
0 comments
|
Wild Garlic, health and performance.
Allium ursinum also known as ramson or wild garlic has a long tradition of medicinal use in many different countries,...
By Tilly Spurr
|
May 15th, 2016
|
Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Recipes,
What we eat
|
0 comments
|
Blackberry Jam. Full of goodness or a ‘devil’s food’?
Five years ago I turned up at a nutrition conference with hands died purple from blackberry picking. When asked what I...
By Tilly Spurr
|
October 14th, 2015
|
Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Misc,
Recipes,
What we eat
|
0 comments
|
Sweet tooth? Are you a super taster ?
It's fashionable to blame sugar for the growth in obesity and for many of the other health problems we encounter...Book Review – Gut : The Inside Story of Our body’s Most Underrated Organ by Giulia Enders
If you read my piece 'Importance of your gut for performance – What GCSE and A-Level Biology doesn’t tell you' and...
By Tilly Spurr
|
July 13th, 2015
|
Book Reviews,
Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Misc,
Understanding food labelling,
What we eat
|
0 comments
|
Categories
Tags
adolescent
behaviour
brain
breakfast
business
cancer
change
cognition
diet
eggs
energy use
exercise
food
fruit
getting started
Granola
health
honey
maple syrup
minerals
motivation
nutrition
nuts
oats
Olympics
performance
phytonutrients
protein
revision
Running
seeds
sleep
snack
sport
sports
sports nutrition
stress
sugar
Swim
swim training
team sports
teenagers
tennis
training
vitamins