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Larder – What We Eat

Protein Supplements and Shakes for muscle building in adolescence.

Protein Supplements and Shakes for muscle building in adolescence.

ARE PROTEIN SUPPLEMENTS SUITABLE FOR TEENAGERS? In 2015 I wrote a post about the suitability of protein supplements for teenagers....
By Tilly Spurr | February 24th, 2022 | How we eat, Misc, What we eat | 0 comments |
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Is it possible to reduce injury risk by eating M&S Percy Pigs?.

Is it possible to reduce injury risk by eating M&S Percy Pigs?.

What do M&S Percy Pigs, fruit jelly, sesame brittle and bone broth have in common and why should you be...
By Tilly Spurr | January 2nd, 2019 | Competitive Sport, How we eat, Larder, What we eat | 0 comments |
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Netball Nutrition

Netball Nutrition

Record numbers of people are playing netball in the UK,  the super league is thriving and the English team’s win...
By Tilly Spurr | August 29th, 2018 | Competitive Sport, How we eat, Misc, What we eat | 0 comments |
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Be the best you can be : Top Nutrition tips for exam success.

Be the best you can be : Top Nutrition tips for exam success.

The sun is finally out and all over the UK libraries are full with people stressing out about exams. Research shows...
By Tilly Spurr | May 6th, 2018 | How we eat, Library, Misc, What we eat | 0 comments |
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Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes

Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes

A recent study done by the London School of Economics found that the biggest factor that improved overall life-satisfaction was...
By Tilly Spurr | May 5th, 2018 | Competitive Sport, Gym, How we eat, Misc, What we eat | 0 comments |
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Three-a-day. Five-a-day. Ten-a-day. How much fruit and vegetable is enough?

Three-a-day. Five-a-day. Ten-a-day. How much fruit and vegetable is enough?

Healthy Diets contain Fruit and Vegetables. Fruit and vegetables are vital elements of a healthy, balanced diet. They are important sources...
By Tilly Spurr | March 5th, 2017 | Competitive Sport, Getting Started, How we eat, Larder, Misc, What we eat | 0 comments |
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Wild Garlic, health and performance.

Wild Garlic, health and performance.

Allium ursinum also known as ramson or wild garlic has a long tradition of medicinal use in many different countries,...
By Tilly Spurr | May 15th, 2016 | Competitive Sport, Gym, How we eat, Larder, Library, Recipes, What we eat | 0 comments |
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Blackberry Jam. Full of goodness or a ‘devil’s food’?

Blackberry Jam. Full of goodness or a ‘devil’s food’?

Five years ago I turned up at a nutrition conference with hands died purple from blackberry picking. When asked what I...
By Tilly Spurr | October 14th, 2015 | Competitive Sport, Gym, How we eat, Larder, Library, Misc, Recipes, What we eat | 0 comments |
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Sweet tooth? Are you a super taster ?

Sweet tooth? Are you a super taster ?

It's fashionable to blame sugar for the growth in obesity and for many of the other health problems we encounter...
By Tilly Spurr | August 7th, 2015 | How we eat, Larder, Misc, What we eat | 0 comments |
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Book Review – Gut : The Inside Story of Our body’s Most Underrated Organ by Giulia Enders

Book Review – Gut : The Inside Story of Our body’s Most Underrated Organ by Giulia Enders

If you read my piece 'Importance of your gut for performance – What GCSE and A-Level Biology doesn’t tell you' and...
By Tilly Spurr | July 13th, 2015 | Book Reviews, Competitive Sport, Gym, How we eat, Larder, Library, Misc, Understanding food labelling, What we eat | 0 comments |
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Latest Posts

  • Protein Supplements and Shakes for muscle building in adolescence. February 24th, 2022
  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
  • Is it possible to reduce injury risk by eating M&S Percy Pigs?. January 2nd, 2019
  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017

Larder & Gym Tags

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