Library
Be the best you can be : Top Nutrition tips for exam success.
The sun is finally out and all over the UK libraries are full with people stressing out about exams. Research shows...
Book Review – Roar by Stacy T. Sims PhD
Roar : How to match your food and fitness to your female Physiology for optimum performance, great health and a...
Functional Beverages – Is it possible to drink yourself fit ?
Drinks that claim to have health benefits are the largest and fastest growing segment of the functional foods sector. The...
Wild Garlic, health and performance.
Allium ursinum also known as ramson or wild garlic has a long tradition of medicinal use in many different countries,...
Sunshine and Beetroot. Performance and health benefits of nitric oxide.
In 1998 the Nobel Prize for medicine was given to three American pharmacologists for their discovery, that inside the body...
An ugly font, an awkward stranger and a random move. How mess may help you achieve amazing things.
I have read many articles, books and scientific papers that promote the value of assimilating marginal gains, the process of...
Book Review – Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet
Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet Caffeine for Sports Performance was first published in...
Blackberry Jam. Full of goodness or a ‘devil’s food’?
Five years ago I turned up at a nutrition conference with hands died purple from blackberry picking. When asked what I...