Library
Be the best you can be : Top Nutrition tips for exam success.
The sun is finally out and all over the UK libraries are full with people stressing out about exams. Research shows...Book Review – Roar by Stacy T. Sims PhD
Roar : How to match your food and fitness to your female Physiology for optimum performance, great health and a...Functional Beverages – Is it possible to drink yourself fit ?
Drinks that claim to have health benefits are the largest and fastest growing segment of the functional foods sector. The...Wild Garlic, health and performance.
Allium ursinum also known as ramson or wild garlic has a long tradition of medicinal use in many different countries,...
By Jas
|
May 15th, 2016
|
Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Recipes,
What we eat
|
0 comments
|
Sunshine and Beetroot. Performance and health benefits of nitric oxide.
In 1998 the Nobel Prize for medicine was given to three American pharmacologists for their discovery, that inside the body...
By Jas
|
March 15th, 2016
|
Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Misc,
Video's
|
0 comments
|
An ugly font, an awkward stranger and a random move. How mess may help you achieve amazing things.
I have read many articles, books and scientific papers that promote the value of assimilating marginal gains, the process of...Book Review – Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet
Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet Caffeine for Sports Performance was first published in...
By Jas
|
December 9th, 2015
|
Book Reviews,
Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Misc
|
0 comments
|
Blackberry Jam. Full of goodness or a ‘devil’s food’?
Five years ago I turned up at a nutrition conference with hands died purple from blackberry picking. When asked what I...
By Jas
|
October 14th, 2015
|
Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Misc,
Recipes,
What we eat
|
0 comments
|
Book Review – Gut : The Inside Story of Our body’s Most Underrated Organ by Giulia Enders
If you read my piece 'Importance of your gut for performance – What GCSE and A-Level Biology doesn’t tell you' and...
By Jas
|
July 13th, 2015
|
Book Reviews,
Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Misc,
Understanding food labelling,
What we eat
|
0 comments
|
Categories
Tags
Academic
adolescent
behaviour
brain
breakfast
business
cancer
change
coffee
cognition
Cycling
diet
digestion
energy use
exercise
food
fruit
getting started
Granola
health
honey
maple syrup
minerals
motivation
nutrition
nuts
Olympics
performance
phytonutrients
protein
revision
Running
seeds
sleep
sport
sports nutrition
stress
sugar
Swim
swim training
team sports
teenagers
tennis
training
vitamins