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Library

Matt Walker : Sleep is your superpower

Matt Walker : Sleep is your superpower

This 20 minute Ted talk is definitely worth listening to and sharing with anyone worrying about summer exams, work deadlines...
By Tilly Spurr | May 12th, 2019 | Library, Misc, Video's | 0 comments |
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Be the best you can be : Top Nutrition tips for exam success.

Be the best you can be : Top Nutrition tips for exam success.

The sun is finally out and all over the UK libraries are full with people stressing out about exams. Research shows...
By Tilly Spurr | May 6th, 2018 | How we eat, Library, Misc, What we eat | 0 comments |
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Book Review – Roar by Stacy T. Sims PhD

Book Review – Roar by Stacy T. Sims PhD

Roar : How to match your food and fitness to your female Physiology for optimum performance, great health and a...
By Tilly Spurr | August 12th, 2017 | Book Reviews, Competitive Sport, Gym, Library, Misc | 0 comments |
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Functional Beverages – Is it possible to drink yourself fit ?

Functional Beverages – Is it possible to drink yourself fit ?

Drinks that claim to have health benefits are the largest and fastest growing segment of the functional foods sector. The...
By Tilly Spurr | August 19th, 2016 | Book Reviews, How we eat, Larder, Library, Misc | 0 comments |
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Wild Garlic, health and performance.

Wild Garlic, health and performance.

Allium ursinum also known as ramson or wild garlic has a long tradition of medicinal use in many different countries,...
By Tilly Spurr | May 15th, 2016 | Competitive Sport, Gym, How we eat, Larder, Library, Recipes, What we eat | 0 comments |
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Sunshine and Beetroot. Performance and health benefits of nitric oxide.

Sunshine and Beetroot. Performance and health benefits of nitric oxide.

In 1998 the Nobel Prize for medicine was given to three American pharmacologists for their discovery, that inside the body...
By Tilly Spurr | March 15th, 2016 | Competitive Sport, Gym, How we eat, Larder, Library, Misc, Video's | 0 comments |
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An ugly font, an awkward stranger and a random move. How mess may help you achieve amazing things.

An ugly font, an awkward stranger and a random move. How mess may help you achieve amazing things.

I have read many articles, books and scientific papers that promote the value of assimilating marginal gains, the process of...
By Tilly Spurr | January 12th, 2016 | Competitive Sport, Gym, Larder, Library, Misc, Video's | 0 comments |
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Book Review – Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet

Book Review – Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet

Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet Caffeine for Sports Performance was first published in...
By Tilly Spurr | December 9th, 2015 | Book Reviews, Competitive Sport, Gym, How we eat, Larder, Library, Misc | 0 comments |
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Blackberry Jam. Full of goodness or a ‘devil’s food’?

Blackberry Jam. Full of goodness or a ‘devil’s food’?

Five years ago I turned up at a nutrition conference with hands died purple from blackberry picking. When asked what I...
By Tilly Spurr | October 14th, 2015 | Competitive Sport, Gym, How we eat, Larder, Library, Misc, Recipes, What we eat | 0 comments |
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Book Review – Gut : The Inside Story of Our body’s Most Underrated Organ by Giulia Enders

Book Review – Gut : The Inside Story of Our body’s Most Underrated Organ by Giulia Enders

If you read my piece 'Importance of your gut for performance – What GCSE and A-Level Biology doesn’t tell you' and...
By Tilly Spurr | July 13th, 2015 | Book Reviews, Competitive Sport, Gym, How we eat, Larder, Library, Misc, Understanding food labelling, What we eat | 0 comments |
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Latest Posts

  • Protein Supplements and Shakes for muscle building in adolescence. February 24th, 2022
  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
  • Is it possible to reduce injury risk by eating M&S Percy Pigs?. January 2nd, 2019
  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017

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