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Library – Book Reviews

Book Review – Roar by Stacy T. Sims PhD

Book Review – Roar by Stacy T. Sims PhD

Roar : How to match your food and fitness to your female Physiology for optimum performance, great health and a...
By Tilly Spurr | August 12th, 2017 | Book Reviews, Competitive Sport, Gym, Library, Misc | 0 comments |
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Functional Beverages – Is it possible to drink yourself fit ?

Functional Beverages – Is it possible to drink yourself fit ?

Drinks that claim to have health benefits are the largest and fastest growing segment of the functional foods sector. The...
By Tilly Spurr | August 19th, 2016 | Book Reviews, How we eat, Larder, Library, Misc | 0 comments |
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Book Review – Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet

Book Review – Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet

Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet Caffeine for Sports Performance was first published in...
By Tilly Spurr | December 9th, 2015 | Book Reviews, Competitive Sport, Gym, How we eat, Larder, Library, Misc | 0 comments |
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Book Review – Gut : The Inside Story of Our body’s Most Underrated Organ by Giulia Enders

Book Review – Gut : The Inside Story of Our body’s Most Underrated Organ by Giulia Enders

If you read my piece 'Importance of your gut for performance – What GCSE and A-Level Biology doesn’t tell you' and...
By Tilly Spurr | July 13th, 2015 | Book Reviews, Competitive Sport, Gym, How we eat, Larder, Library, Misc, Understanding food labelling, What we eat | 0 comments |
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Book Review : Achieve the Impossible – Professor Greg Whyte

Book Review : Achieve the Impossible – Professor Greg Whyte

Professor Greg Whyte is a former olympian and sports scientist, who has been the main motivator behind Comic Relief and Sport...
By Tilly Spurr | March 24th, 2015 | Book Reviews, Competitive Sport, Getting Started, Gym, Library, Misc, Motivation | 0 comments |
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Book Review : Faster, Higher, Stronger – How Sports Science is creating a new generation of super athletes. Mark McClusky

Book Review : Faster, Higher, Stronger – How Sports Science is creating a new generation of super athletes. Mark McClusky

What can we learn from Sports Science ? Mark McClusky's new book, Faster, Higher, Stronger, which was published at the...
By Tilly Spurr | February 3rd, 2015 | Book Reviews, Competitive Sport, Gym, Library, Misc | 0 comments |
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Book Review : Heroes, Villains & Velodromes by Richard Moore

Book Review : Heroes, Villains & Velodromes by Richard Moore

Chris Hoy winning a life time achievement award at last nights BBC Sports Personality Awards, reminded me how much I had enjoyed Richard...
By Tilly Spurr | December 15th, 2014 | Book Reviews, Competitive Sport, Getting Started, Gym, Library, Misc, Motivation | 0 comments |
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Faster – The Obsession, Science and Luck Behind the Worlds Fastest Cyclists – Michael Hutchinson

Faster – The Obsession, Science and Luck Behind the Worlds Fastest Cyclists – Michael Hutchinson

Michael Hutchinson's book 'Faster' is genius and definitely worth reading if you are involved in or interested in sport in...
By Tilly Spurr | May 11th, 2014 | Book Reviews, Competitive Sport, Gym, How we eat, Larder, Library, Motivation | 0 comments |
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The Amazing Teenage Brain – Nicola Morgan

The Amazing Teenage Brain – Nicola Morgan

Scientific Research confirms what parents and teachers have long suspected - the teenage brain is different. The book 'Blame my...
By Tilly Spurr | April 15th, 2014 | Book Reviews, Library, Misc | 1 comment |
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Eating on the move – real foods as fuel

Eating on the move – real foods as fuel

On-the-Go Food for Athletes..... What do Formula Ones Nico Rosberg and Sky Pro cyclist Chris Froome have in common? This...
By Tilly Spurr | April 5th, 2014 | Book Reviews, Competitive Sport, Getting Started, Gym, How we eat, Larder, Library, Misc, Recipes | 1 comment |
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Latest Posts

  • Protein Supplements and Shakes for muscle building in adolescence. February 24th, 2022
  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
  • Is it possible to reduce injury risk by eating M&S Percy Pigs?. January 2nd, 2019
  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017

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