Library - Recipes | Eat yourself Brilliant

Allium ursinum also known as ramson or wild garlic has a long tradition of medicinal use in many different countries,...

By Tilly Spurr | May 15th, 2016 | Competitive Sport, Gym, How we eat, Larder, Library, Recipes, What we eat | 0 comments |

Five years ago I turned up at a nutrition conference with hands died purple from blackberry picking. When asked what I...

By Tilly Spurr | October 14th, 2015 | Competitive Sport, Gym, How we eat, Larder, Library, Misc, Recipes, What we eat | 0 comments |

Banana and Nut Butter Bars Makes 12 INGREDIENTS 1 tablespoon coconut oil 3 ripe bananas 1 tablespoon honey (local is...

By Tilly Spurr | March 6th, 2015 | Competitive Sport, Gym, How we eat, Larder, Library, Misc, Recipes | 0 comments |

In my post Sleep and Performance, I talked about different pattens of sleep and how important sleep is to performance...

By Tilly Spurr | November 3rd, 2014 | Gym, Larder, Library, Misc, Recipes, What we eat | 0 comments |

On-the-Go Food for Athletes..... What do Formula Ones Nico Rosberg and Sky Pro cyclist Chris Froome have in common? This...

By Tilly Spurr | April 5th, 2014 | Book Reviews, Competitive Sport, Getting Started, Gym, How we eat, Larder, Library, Misc, Recipes | 1 comment |

Sweet Chestnuts FINDING CHESTNUTS 2013 looks like it is going to be a bumper year for sweet chestnuts, which generally...

By Tilly Spurr | October 30th, 2013 | Larder, Misc, Recipes, What we eat | 0 comments |

One of the best things you can spread on your toast in the morning is a homemade nut butter. Why...

By Tilly Spurr | October 1st, 2013 | Larder, Recipes, What we eat | 1 comment |

Ingredients 5 cups of rolled oats 1 ½ cups oat bran 1 ½ cup wheat germ 1 cup sunflower seeds...

By Tilly Spurr | August 25th, 2013 | Library, Recipes | 0 comments |

Ingredients 225g plain flour 2 tsp baking powder 1 tsp bicarbonate of soda 1 tsp salt 3-4 tbsp honey 25g...

By Tilly Spurr | August 25th, 2013 | Library, Recipes | 0 comments |