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Library – Recipes

Wild Garlic, health and performance.

Wild Garlic, health and performance.

Allium ursinum also known as ramson or wild garlic has a long tradition of medicinal use in many different countries,...
By Tilly Spurr | May 15th, 2016 | Competitive Sport, Gym, How we eat, Larder, Library, Recipes, What we eat | 0 comments |
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Blackberry Jam. Full of goodness or a ‘devil’s food’?

Blackberry Jam. Full of goodness or a ‘devil’s food’?

Five years ago I turned up at a nutrition conference with hands died purple from blackberry picking. When asked what I...
By Tilly Spurr | October 14th, 2015 | Competitive Sport, Gym, How we eat, Larder, Library, Misc, Recipes, What we eat | 0 comments |
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Banana and Nut Butter Bars – Tournament Nutrition

Banana and Nut Butter Bars – Tournament Nutrition

Banana and Nut Butter Bars Makes 12 INGREDIENTS 1 tablespoon coconut oil 3 ripe bananas 1 tablespoon honey (local is...
By Tilly Spurr | March 6th, 2015 | Competitive Sport, Gym, How we eat, Larder, Library, Misc, Recipes | 0 comments |
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Granola Bars – everything for a good nights sleep….

Granola Bars – everything for a good nights sleep….

In my post Sleep and Performance, I talked about different pattens of sleep and how important sleep is to performance...
By Tilly Spurr | November 3rd, 2014 | Gym, Larder, Library, Misc, Recipes, What we eat | 0 comments |
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Eating on the move – real foods as fuel

Eating on the move – real foods as fuel

On-the-Go Food for Athletes..... What do Formula Ones Nico Rosberg and Sky Pro cyclist Chris Froome have in common? This...
By Tilly Spurr | April 5th, 2014 | Book Reviews, Competitive Sport, Getting Started, Gym, How we eat, Larder, Library, Misc, Recipes | 1 comment |
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Sweet Chestnuts

Sweet Chestnuts

Sweet Chestnuts FINDING CHESTNUTS 2013 looks like it is going to be a bumper year for sweet chestnuts, which generally...
By Tilly Spurr | October 30th, 2013 | Larder, Misc, Recipes, What we eat | 0 comments |
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Raw Nut and Seed Butters

Raw Nut and Seed Butters

One of the best things you can spread on your toast in the morning is a homemade nut butter. Why...
By Tilly Spurr | October 1st, 2013 | Larder, Recipes, What we eat | 1 comment |
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Granola

Granola

Ingredients 5 cups of rolled oats 1 ½ cups oat bran 1 ½ cup wheat germ 1 cup sunflower seeds...
By Tilly Spurr | August 25th, 2013 | Library, Recipes | 0 comments |
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Carrot and Courgette Cakes

Carrot and Courgette Cakes

Ingredients 225g plain flour 2 tsp baking powder 1 tsp bicarbonate of soda 1 tsp salt 3-4 tbsp honey 25g...
By Tilly Spurr | August 25th, 2013 | Library, Recipes | 0 comments |
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Latest Posts

  • Protein Supplements and Shakes for muscle building in adolescence. February 24th, 2022
  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
  • Is it possible to reduce injury risk by eating M&S Percy Pigs?. January 2nd, 2019
  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017

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