By Tilly Spurr
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May 15th, 2016
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Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Recipes,
What we eat
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0 comments
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Library – Recipes
Blackberry Jam. Full of goodness or a ‘devil’s food’?
Five years ago I turned up at a nutrition conference with hands died purple from blackberry picking. When asked what I...
By Tilly Spurr
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October 14th, 2015
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Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Misc,
Recipes,
What we eat
|
0 comments
|
Banana and Nut Butter Bars – Tournament Nutrition
Banana and Nut Butter Bars Makes 12 INGREDIENTS 1 tablespoon coconut oil 3 ripe bananas 1 tablespoon honey (local is...
By Tilly Spurr
|
March 6th, 2015
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Competitive Sport,
Gym,
How we eat,
Larder,
Library,
Misc,
Recipes
|
0 comments
|
Granola Bars – everything for a good nights sleep….
In my post Sleep and Performance, I talked about different pattens of sleep and how important sleep is to performance...
By Tilly Spurr
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November 3rd, 2014
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Gym,
Larder,
Library,
Misc,
Recipes,
What we eat
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0 comments
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Eating on the move – real foods as fuel
On-the-Go Food for Athletes..... What do Formula Ones Nico Rosberg and Sky Pro cyclist Chris Froome have in common? This...
By Tilly Spurr
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April 5th, 2014
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Book Reviews,
Competitive Sport,
Getting Started,
Gym,
How we eat,
Larder,
Library,
Misc,
Recipes
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1 comment
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Sweet Chestnuts
Sweet Chestnuts FINDING CHESTNUTS 2013 looks like it is going to be a bumper year for sweet chestnuts, which generally...Raw Nut and Seed Butters
One of the best things you can spread on your toast in the morning is a homemade nut butter. Why...Granola
Ingredients 5 cups of rolled oats 1 ½ cups oat bran 1 ½ cup wheat germ 1 cup sunflower seeds...Carrot and Courgette Cakes
Ingredients 225g plain flour 2 tsp baking powder 1 tsp bicarbonate of soda 1 tsp salt 3-4 tbsp honey 25g...Categories
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