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Posts tagged "broccoli"

Home Tag broccoli
1The brilliance of broccoli

The brilliance of broccoli

Jun 16, 2015

The latest healthy eating advice puts a lot of emphasis on eating fruit and vegetables, recommending five or more portions a day or suggesting these food groups should make up around half of everything we eat, (see ‘Introducingย Harvard’s Healthy Eating Plate‘). Looking at the research, the evidence for the benefit of eating fruit and vegetables […]

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