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Richard St. John was on his way to a TED conference when a girl on the plane asked him, “What really leads to success?” He searched for the answer amongst some of the worlds most successful entrepreneurs and wrote a book. Although aimed at success in business this 3-minute talk can equally be applied to […]

Stress makes your heart race, your breathing quicken and your forehead sweat. Most people believe stress is bad for you, increasing your likelihood of illness and generally wearing you out. In her June 2013, 15 minute Ted Talk, Stanford University psychologist Kelly McGonigal urges us to see stress as a positive. Her view supported by […]

The Chimp Paradox is the latest book by Dr Steve Peters who is credited with helping the olympic success of Sir Chris Hoy and Sir Bradley Wiggins, as well as working with elite athletes in 12 other olympic sports and high fliers in just about every profession. Described as the mind management programme for confidence, […]