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Posts tagged "cognition"

Home Tag cognition
1Sunshine and Beetroot. Performance and health benefits of nitric oxide.

Sunshine and Beetroot. Performance and health benefits of nitric oxide.

Mar 15, 2016

In 1998 the Nobel Prize for medicine was given to three American pharmacologists for their discovery, that inside the body the  gas nitric oxide (NO) is an important mediator of a wide variety of vital bodily functions. At the time this was an amazing discovery and their initial work, done in the 1980s resulted in a […]

2Book Review – Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet

Book Review – Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet

Dec 9, 2015

Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet Caffeine for Sports Performance was first published in 2013 and even two years later is the most complete text on the effects of caffeine, offering a good review of all the research that was available at the time. Despite being effectively an extended […]

3Off to university?… You should probably know about nootropics.

Off to university?… You should probably know about nootropics.

Feb 26, 2015

What are Nootropics Nootropics are smart drugs, supplements or foods that are taken to enhance memory, cognition or intelligence, increase concentration, attention or motivation and to relieve anxiety or stress, with the aim of improving academic performance and results. Although at the simplest level they include herbs, spices, phytochemicals like caffeine and energy drinks, the drugs that being […]

4Sleep & Performance

Sleep & Performance

Jun 19, 2014

We spend about a third of our lives asleep. Why?….. We used to believe that we slept to save energy during the night, as it was too dark to hunt. In fact the amount of energy saved by sleeping is tiny and recent research shows that far from being in active, sleep actually plays a […]

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Latest Posts

  • Protein Supplements and Shakes for muscle building in adolescence. February 24th, 2022
  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
  • Is it possible to reduce injury risk by eating M&S Percy Pigs?. January 2nd, 2019
  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017

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