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Posts tagged "diet"

Home Tag diet
1Is it possible to reduce injury risk by eating M&S Percy Pigs?.

Is it possible to reduce injury risk by eating M&S Percy Pigs?.

Jan 2, 2019

What do M&S Percy Pigs, fruit jelly, sesame brittle and bone broth have in common and why should you be interested ? A couple of years ago I noticed that many sports nutritionists, particularly those working elite endurance athletes were including M&S Percy Pig jelly sweets within their diet and provision sheets. The reason for […]

2Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes

Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes

May 5, 2018

A recent study done by the London School of Economics found that the biggest factor that improved overall life-satisfaction was in individuals who regularly trained and played as part of a team [1]. Meeting friends and participating in activities, with all the banter and laughter that goes with it is also known to increase happiness […]

3EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey

EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey

Apr 28, 2017

Diet and Activity Survey. Age 9-19yrs old  ? Play competitive sport ? Please fill in this short survey to help me with my research.

4Three-a-day. Five-a-day. Ten-a-day. How much fruit and vegetable is enough?

Three-a-day. Five-a-day. Ten-a-day. How much fruit and vegetable is enough?

Mar 5, 2017

Healthy Diets contain Fruit and Vegetables. Fruit and vegetables are vital elements of a healthy, balanced diet. They are important sources of energy, contain vital vitamins, minerals and fibre and are the only source of important phytonutrients that are potentially incredibly beneficial to health. Population studies that look at the behaviour  across large groups of people have shown that […]

5Is my child fat? – Facts about BMI measurement in children.

Is my child fat? – Facts about BMI measurement in children.

Feb 14, 2017

The calculation of Body Mass Index (BMI), (a person’s weight in kilograms divided by the square of their height in meters), will be very familiar to most people working in the fitness and health industries. Although BMI does not measure body fat directly, research has shown that adult BMI is closely correlated with direct measures […]

6Wild Garlic, health and performance.

Wild Garlic, health and performance.

May 15, 2016

Allium ursinum also known as ramson or wild garlic has a long tradition of medicinal use in many different countries, with reported anti fungal, antimicrobial, antiseptic, anti inflammatory, cytotoxic, antioxidant, expectorant, vasodilatory and cardio-protective effects. It is also used as a tonic for digestion; easing colic, treating loss of appetite and curing indigestion.  However, despite […]

7Blackberry Jam. Full of goodness or a ‘devil’s food’?

Blackberry Jam. Full of goodness or a ‘devil’s food’?

Oct 14, 2015

Five years ago I turned up at a nutrition conference with hands died purple from blackberry picking. When asked what I had been doing, I innocently said making jam, not realising the commotion this would cause. For many people jam = refined sugar and anything with a large proportion of refined sugar is seen as BAD. But I […]

8Book Review – Gut : The Inside Story of Our body’s Most Underrated Organ by Giulia Enders

Book Review – Gut : The Inside Story of Our body’s Most Underrated Organ by Giulia Enders

Jul 13, 2015

If you read my piece ‘Importance of your gut for performance – What GCSE and A-Level Biology doesn’t tell you‘ and wanted to know more, Giulia Enders book is almost certainly the best place to start. Giulia Enders is a doctoral student in Germany studying microbiology. She first came to prominence when a 10minute presentation she […]

9Ten Food Tips for Exam Performance.

Ten Food Tips for Exam Performance.

Apr 12, 2015

Can food and drink affect your exam results? Research shows that eating the right foods can benefit mood and motivation, improve focus, lower anxiety and strengthen memory formation. The wrong choices can make you feel sluggish or jittery making learning and recall more difficult. Powering Performance EATING ADVICE FOR EXAM PERFORMANCE 1. EAT –   Your brain […]

10Book Review : Faster, Higher, Stronger – How Sports Science is creating a new generation of super athletes. Mark McClusky

Book Review : Faster, Higher, Stronger – How Sports Science is creating a new generation of super athletes. Mark McClusky

Feb 3, 2015

What can we learn from Sports Science ? Mark McClusky’s new book, Faster, Higher, Stronger, which was published at the end of last year, is the best book I have come across at answering the question “what we can learn from sports science?”. A really good review of the latest research and technology, written in […]

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  • Protein Supplements and Shakes for muscle building in adolescence. February 24th, 2022
  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
  • Is it possible to reduce injury risk by eating M&S Percy Pigs?. January 2nd, 2019
  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017

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