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Archive


Posts tagged "digestion"

Home Tag digestion
1Pick up a Pineapple. History and Health Benefits.

Pick up a Pineapple. History and Health Benefits.

Jan 6, 2016

Pineapples were first bought to Europe in 1493 by Christopher Columbus on his second voyage to the Caribbean. Some reports say sailers first came across the fruit eaten as an accompaniment to meat by cannibals. Renaissance Europe at the time had very few sweets. Sugar (from cane) was rare and expensive and fresh fruit incredibly seasonal. The […]

2Protein, protein powders and muscle building.  Are protein supplements suitable for teenagers ?

Protein, protein powders and muscle building. Are protein supplements suitable for teenagers ?

Jan 6, 2015

Almost every list of New Years Resolutions has “getting into shape” at number one, a resolution to be fitter, more toned or have a different body. Historically this would have meant being smaller or thinner but now it is just as likely, particularly in boys, to mean a desire to bulk up, build muscle, get a […]

3Coping with Christmas nutritionally.

Coping with Christmas nutritionally.

Dec 22, 2013

Anyone who knows me or has listened to one of my talks will know that I don’t believe in good and bad foods or particularly approve of guilt. Eating is something we all need to do. If we are to make healthy changes, these have to fit in with our lives and make us happy […]

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Latest Posts

  • Protein Supplements and Shakes for muscle building in adolescence. February 24th, 2022
  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
  • Is it possible to reduce injury risk by eating M&S Percy Pigs?. January 2nd, 2019
  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017

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