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The sun is finally out and all over the UK libraries are full with people stressing out about exams. Research shows that eating the right foods can benefit mood and motivation, improve focus, lower anxiety and strengthen memory formation and that the wrong choices can make you feel sluggish or jittery, making learning and recall more difficult. It is worth […]

With exam season approaching, is it best to scale back your sport commitments and training or to put your sport first and fit your revision in around your training ? I first came across the idea that exercise improves academic performance when I was recommended the book ‘Spark’ written by Dr John Ratey, a professor […]