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The saying that ‘Breakfast is the most important meal of the day’ is often included in lists of eating myths, but having studied every well conducted study I can find and talked to many successful sports people, I continue to believe that particularly for children, adolescents and athletes, a good breakfast is very important. The NHS agrees […]

Popcorn is increasingly popular as a healthy snack. It is low in calories, whole grain, high fiber and chock-full of healthy nutrients but as with many other foods the way popcorn is cooked and treated can make a huge difference. WHOLEGRAIN, POLYPHENOLS AND MINERALS Studies show that eating whole grains instead of refined grains lowers […]