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Posts tagged "food"

Home Tag food
1EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey

EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey

Apr 28, 2017

Diet and Activity Survey. Age 9-19yrs old  ? Play competitive sport ? Please fill in this short survey to help me with my research.

2Banana and Nut Butter Bars – Tournament Nutrition

Banana and Nut Butter Bars – Tournament Nutrition

Mar 6, 2015

Banana and Nut Butter Bars Makes 12 INGREDIENTS 1 tablespoon coconut oil 3 ripe bananas 1 tablespoon honey (local is best) 2 tablespoons nut butter (yummy with Wyldsson’s Choc, Nut & Seed Butter) 2 tablespoons mixed flaxseed. sesame & poppy seeds 280g porridge oats METHOD Mash the bananas until very smooth. Melt the coconut oil, […]

3Eat Yourself Brilliant. Nutrition – a vital part of exam preparation.

Eat Yourself Brilliant. Nutrition – a vital part of exam preparation.

Feb 10, 2015

Research on the science of sports performance shows that even a naturally talented athlete, who has carefully followed a well-structured and well-designed training plan, will seriously under perform if they have the wrong nutritional strategy. However, what, when and how we eat doesn’t only affects power, strength and endurance, it also impacts working memory, problem solving, […]

4Half-time strategies. The Fig Roll

Half-time strategies. The Fig Roll

Jan 17, 2015

Remember these ? The Fig Roll….   Fig Rolls are not a new idea, thought to have been invented by the early Egyptians, they have been mass produced and sold as a biscuit since 1891. Initially sold in America as Fig Newtons, they now come in a variety of shapes and sizes and are sold all over […]

5Possible new ergogenic aid – Blackcurrant

Possible new ergogenic aid – Blackcurrant

Jun 27, 2014

Since writing ‘Ergogenic aids – is it possible to boost performance with food?’ in May, I have already added almonds to the list of foods that are thought to give a boost to performance. I can now add another, blackcurrants. The University of Chichester have recently announced some very interesting results, looking at the effect […]

6Sleep & Performance

Sleep & Performance

Jun 19, 2014

We spend about a third of our lives asleep. Why?….. We used to believe that we slept to save energy during the night, as it was too dark to hunt. In fact the amount of energy saved by sleeping is tiny and recent research shows that far from being in active, sleep actually plays a […]

7Brain Foods

Brain Foods

May 23, 2014

Is it possible to boost academic and tactical performance with what you eat?    As we all focus on appearance and look for the next miracle diet to make us thin and toned, the food manufacturers are looking to make as much money out of our obsessions as possible. We all seem to have forgotten that brain development […]

8Ergogenic Aids. Is it possible to boost performance with food?

Ergogenic Aids. Is it possible to boost performance with food?

May 18, 2014

Ergogenic Aids As competition gets tighter and the stakes higher, athletes, coaches and sports scientists are spending more and more time looking for legal ways to improve performance and hasten recovery. Things that are taken or done to improve performance are known as Ergogenic Aids and can act to improve performance by directly influencing physiological […]

9Tournament Nutrition for Children.

Tournament Nutrition for Children.

May 8, 2014

All the hard work has been done, you have trained hard and the team has been chosen. Now the most important thing to focus on is probably diet. What should you eat in the days leading up to a important competition, what you will take with you and how will you best sustain the performance required to win. […]

10Eating on the move – real foods as fuel

Eating on the move – real foods as fuel

Apr 5, 2014

On-the-Go Food for Athletes….. What do Formula Ones Nico Rosberg and Sky Pro cyclist Chris Froome have in common? This weekend the current leader of the Formula One points table, Nico Rosberg, was clearly seen eating boiled potatoes in the garage before his race and members of the successful Sky Pro Cycling Team including Chris Froome […]

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Latest Posts

  • Protein Supplements and Shakes for muscle building in adolescence. February 24th, 2022
  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
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  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017

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