
Stitches and Cramps…. What we know and links to nutrition.
Cramps and stitches are very common. At some time or other, every athlete and school team player has suffered and cramp can severely compromise performance and cause individuals to worry about future events. WHAT DO WE KNOW…… The 4minute video summary below gives a good overview on the causes of sport related cramping and side stitches. Given by […]