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If you believe the headlines sooner or later eating sugar is going to kill you. Is this really true ? Surely we have been eating sugar for generations…… What is sugar? Sugars are the building blocks of all carbohydrates.  Monosaccharide sugars are the simplest of all carbohydrates containing just six carbon atoms, twelve hydrogen atoms […]

One of the best things you can spread on your toast in the morning is a homemade nut butter. Why ? because nuts are full of healthy omega-3, omega-6 and omega-9 fats, contain lots of vitamins, minerals and beneficial phytochemicals and are a good source of protein. Making your own nut butter, not only allows […]

Ingredients 5 cups of rolled oats 1 ½ cups oat bran 1 ½ cup wheat germ 1 cup sunflower seeds 1 cup pine nuts 1 cup chopped almonds 1 ½ cups chopped pecan nuts 1 ½ cups chopped brazil nuts ½ cup hazelnuts ½ cup whole almonds ¼ cup linseeds ¼ cup sesame seeds ¼ […]