• Home
  • About
  • Larder
    • What We Eat
  • Library
    • Book Reviews
    • Interviews
    • Recipes
    • Videos
  • Gym
    • Competitive Sport
    • Motivation
  • Services
  • Get in touch
Eat yourself Brilliant Eat yourself Brilliant
  • Home
  • About
  • Larder
    • What We Eat
  • Library
    • Book Reviews
    • Interviews
    • Recipes
    • Videos
  • Gym
    • Competitive Sport
    • Motivation
  • Services
  • Get in touch

Archive


Posts tagged "minerals"

Home Tag minerals
1Potato vs. Sweet Potato

Potato vs. Sweet Potato

Apr 27, 2017

I feel sad for the white potato. Having been a massively important part of our diets for generations and the most important source of vitamin C in the UK, they are now often put on the ‘bad food’ list. However, the sweet potato is having a ball, hailed as a ‘super food’ and regularly featuring […]

2Mars bar or Flapjack ? Sports Nutrition

Mars bar or Flapjack ? Sports Nutrition

May 1, 2015

Mars used to have the advertising slogan “A Mars a day helps you work, rest and play” and was regularly recommended as a sports snack or even a meal replacement. Now advice given to junior sports teams almost always warns against eating chocolate bars, recommending “energy bars, flapjack, muesli bars or granola” instead. There are a huge array of […]

3Eggs for performance : Go to school on an egg….

Eggs for performance : Go to school on an egg….

Apr 30, 2014

The slogan “Go to work on an egg” was used by the egg marketing board in the 1950s. The basis of the campaign was that having an egg for breakfast was the best way to start the working day. The egg marketing board was disbanded in 1971 and since then eggs have had some major bad press with worries about their cholesterol content in […]

4Sweet Chestnuts

Sweet Chestnuts

Oct 30, 2013

Sweet Chestnuts FINDING CHESTNUTS 2013 looks like it is going to be a bumper year for sweet chestnuts, which generally benefit from a hard frost the year before and with the winds this week there are loads of the spiky cased nuts on the ground ready to be picked up. They are best picked up […]

Categories

  • Book Reviews
  • Competitive Sport
  • Getting Started
  • Gym
  • How we eat
  • Interviews
  • Larder
  • Library
  • Misc
  • Motivation
  • Recipes
  • Understanding food labelling
  • Video's
  • What we eat

Tags

adolescent behaviour brain breakfast business cancer change cognition diet eggs energy use exercise food fruit getting started Granola health honey maple syrup minerals motivation nutrition nuts oats Olympics performance phytonutrients protein revision Running seeds sleep snack sport sports sports nutrition stress sugar Swim swim training team sports teenagers tennis training vitamins

Contact Larder & Gym

Get in touch! Send us an email and we'll get back to you, asap.

Send Message

Site Pages

  • About
  • Get in touch
  • Gym
    • Competitive Sport
    • Motivation
  • Home
  • Larder
    • What We Eat
  • Library
    • Book Reviews
    • Interviews
    • Recipes
    • Videos
  • Services

Latest Posts

  • Protein Supplements and Shakes for muscle building in adolescence. February 24th, 2022
  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
  • Is it possible to reduce injury risk by eating M&S Percy Pigs?. January 2nd, 2019
  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017

Larder & Gym Tags

adolescent behaviour brain breakfast business cancer change cognition diet eggs energy use exercise food fruit getting started Granola health honey maple syrup minerals motivation nutrition nuts oats Olympics performance phytonutrients protein revision Running seeds sleep snack sport sports sports nutrition stress sugar Swim swim training team sports teenagers tennis training vitamins

Latest Tweets

  • RT  @bballengland : 📢 Calling UK secondary teachers - NBA in the Classroom is here! Teach your 11-16s key life skills from money management…
  • 2 days ago
  • Great seminar by  @UKSCA  The Female Athlete. Lots to think about and take into account. #alwayslearning https://t.co/OtYGDjDQ2y
  • 2 days ago
  • RT  @sam_s_cooke : Want to get a good head start in the esports space? Come and work with us this summer! Any shares or recommendations app…
  • 5 days ago
  • RT  @PRumbold : PhD opportunity available  @NU_SENutr  with Dr Marc Briggs - Optimising Sport Nutrition Practices in Academy Football, please g…
  • 2 weeks ago

Follow @EatBrilliant

© 2022 · Tilly Spurr @ Eat Yourself Brilliant. Website built by Brandstar UK Limited Theme by HB-Themes.

  • Home
  • About
  • Larder
    • What We Eat
  • Library
    • Book Reviews
    • Interviews
    • Recipes
    • Videos
  • Gym
    • Competitive Sport
    • Motivation
  • Services
  • Get in touch