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Posts tagged "sports nutrition"

Home Tag sports nutrition
1Is it possible to reduce injury risk by eating M&S Percy Pigs?.

Is it possible to reduce injury risk by eating M&S Percy Pigs?.

Jan 2, 2019

What do M&S Percy Pigs, fruit jelly, sesame brittle and bone broth have in common and why should you be interested ? A couple of years ago I noticed that many sports nutritionists, particularly those working elite endurance athletes were including M&S Percy Pig jelly sweets within their diet and provision sheets. The reason for […]

2Mars bar or Flapjack ? Sports Nutrition

Mars bar or Flapjack ? Sports Nutrition

May 1, 2015

Mars used to have the advertising slogan “A Mars a day helps you work, rest and play” and was regularly recommended as a sports snack or even a meal replacement. Now advice given to junior sports teams almost always warns against eating chocolate bars, recommending “energy bars, flapjack, muesli bars or granola” instead. There are a huge array of […]

3Sporting Breakfasts. What should you eat first thing ?

Sporting Breakfasts. What should you eat first thing ?

Dec 4, 2014

The saying that ‘Breakfast is the most important meal of the day’ is often included in lists of eating myths, but having studied every well conducted study I can find and talked to many successful sports people, I continue to believe that particularly for children, adolescents and athletes, a good breakfast is very important. The NHS agrees […]

4Eat like a Cricketer – Englands Cricket Team menu for Ashes success.

Eat like a Cricketer – Englands Cricket Team menu for Ashes success.

Nov 21, 2013

EAT LIKE A CRICKETER The English Cricket Board has issued an amazing 82-page list of catering demands for its Ashes team, including recipe requirements and instructions for preparing nearly 200 different types of meals and beverages. This move may have raised eyebrows amongst cricket officials and various sections of the media, but it also gives us […]

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Latest Posts

  • Protein Supplements and Shakes for muscle building in adolescence. February 24th, 2022
  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
  • Is it possible to reduce injury risk by eating M&S Percy Pigs?. January 2nd, 2019
  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017

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