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Archive


Posts tagged "team sports"

Home Tag team sports
1Netball Nutrition

Netball Nutrition

Aug 29, 2018

Record numbers of people are playing netball in the UK,  the super league is thriving and the English team’s win at April’s Commonwealth Games brought unpresidented media coverage. Around 1.4million women and girls currently play regularly and high five, Nets and mixed netball are all gaining popularity, introducing men to the game. If you have […]

2Parents – their role in elite sport.

Parents – their role in elite sport.

May 12, 2015

Dr Camilla Knight from Swansea University studies parents and their role in youth sport and this week I spent an afternoon listening to her talking about her research. Parents of elite child athletes are generally represented in the media as pushy and competitive but Dr Knights research suggests that actually, the majority of parents “get […]

3Banana and Nut Butter Bars – Tournament Nutrition

Banana and Nut Butter Bars – Tournament Nutrition

Mar 6, 2015

Banana and Nut Butter Bars Makes 12 INGREDIENTS 1 tablespoon coconut oil 3 ripe bananas 1 tablespoon honey (local is best) 2 tablespoons nut butter (yummy with Wyldsson’s Choc, Nut & Seed Butter) 2 tablespoons mixed flaxseed. sesame & poppy seeds 280g porridge oats METHOD Mash the bananas until very smooth. Melt the coconut oil, […]

4Book Review : Faster, Higher, Stronger – How Sports Science is creating a new generation of super athletes. Mark McClusky

Book Review : Faster, Higher, Stronger – How Sports Science is creating a new generation of super athletes. Mark McClusky

Feb 3, 2015

What can we learn from Sports Science ? Mark McClusky’s new book, Faster, Higher, Stronger, which was published at the end of last year, is the best book I have come across at answering the question “what we can learn from sports science?”. A really good review of the latest research and technology, written in […]

5Possible new ergogenic aid – Blackcurrant

Possible new ergogenic aid – Blackcurrant

Jun 27, 2014

Since writing ‘Ergogenic aids – is it possible to boost performance with food?’ in May, I have already added almonds to the list of foods that are thought to give a boost to performance. I can now add another, blackcurrants. The University of Chichester have recently announced some very interesting results, looking at the effect […]

6Sleep & Performance

Sleep & Performance

Jun 19, 2014

We spend about a third of our lives asleep. Why?….. We used to believe that we slept to save energy during the night, as it was too dark to hunt. In fact the amount of energy saved by sleeping is tiny and recent research shows that far from being in active, sleep actually plays a […]

7Music and Performance – Is there a role for music in competition and exams ?

Music and Performance – Is there a role for music in competition and exams ?

Apr 11, 2014

In 1998, the iconic Ethiopian runner Haile Gebrselassie said he had been able to break the 2000m record by “synching his (running) cadence with the beat of the pop song Scatman” (by Scatman John), which was playing during his race at the Birmingham National Indoor Arena. At the time the benefits of using music to […]

8Eat like a Cricketer – Englands Cricket Team menu for Ashes success.

Eat like a Cricketer – Englands Cricket Team menu for Ashes success.

Nov 21, 2013

EAT LIKE A CRICKETER The English Cricket Board has issued an amazing 82-page list of catering demands for its Ashes team, including recipe requirements and instructions for preparing nearly 200 different types of meals and beverages. This move may have raised eyebrows amongst cricket officials and various sections of the media, but it also gives us […]

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Latest Posts

  • Protein Supplements and Shakes for muscle building in adolescence. February 24th, 2022
  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
  • Is it possible to reduce injury risk by eating M&S Percy Pigs?. January 2nd, 2019
  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017

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