Recent Posts
Protein Supplements and Shakes for muscle building in adolescence.
0 CommentsARE PROTEIN SUPPLEMENTS SUITABLE FOR TEENAGERS? In 2015 I wrote a post about the suitability of protein supplements for teenagers.…
Read MoreAre there Good and Bad foods? A Sports Perspective.
0 CommentsIn 2012, in the count down to the London Olympics, there was considerable press coverage on its sponsorship by McDonalds,…
Read MoreMatt Walker : Sleep is your superpower
0 CommentsThis 20 minute Ted talk is definitely worth listening to and sharing with anyone worrying about summer exams, work deadlines…
Read MoreIs it possible to reduce injury risk by eating M&S Percy Pigs?.
0 CommentsWhat do M&S Percy Pigs, fruit jelly, sesame brittle and bone broth have in common and why should you be…
Read MoreNetball Nutrition
0 CommentsRecord numbers of people are playing netball in the UK, the super league is thriving and the English team’s win…
Read MoreBe the best you can be : Top Nutrition tips for exam success.
0 CommentsThe sun is finally out and all over the UK libraries are full with people stressing out about exams. Research shows…
Read MoreCoffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes
0 CommentsA recent study done by the London School of Economics found that the biggest factor that improved overall life-satisfaction was…
Read MoreBook Review – Roar by Stacy T. Sims PhD
0 CommentsRoar : How to match your food and fitness to your female Physiology for optimum performance, great health and a…
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