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Recent Posts

24Feb
Protein Supplements and Shakes for muscle building in adolescence.
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ARE PROTEIN SUPPLEMENTS SUITABLE FOR TEENAGERS? In 2015 I wrote a post about the suitability of protein supplements for teenagers.…

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27Aug
Are there Good and Bad foods? A Sports Perspective.
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In 2012, in the count down to the London Olympics, there was considerable press coverage on its sponsorship by McDonalds,…

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12May
Matt Walker : Sleep is your superpower
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This 20 minute Ted talk is definitely worth listening to and sharing with anyone worrying about summer exams, work deadlines…

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02Jan
Is it possible to reduce injury risk by eating M&S Percy Pigs?.
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What do M&S Percy Pigs, fruit jelly, sesame brittle and bone broth have in common and why should you be…

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29Aug
Netball Nutrition
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Record numbers of people are playing netball in the UK,  the super league is thriving and the English team’s win…

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06May
Be the best you can be : Top Nutrition tips for exam success.
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The sun is finally out and all over the UK libraries are full with people stressing out about exams. Research shows…

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05May
Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes
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A recent study done by the London School of Economics found that the biggest factor that improved overall life-satisfaction was…

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12Aug
Book Review – Roar by Stacy T. Sims PhD
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Roar : How to match your food and fitness to your female Physiology for optimum performance, great health and a…

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Eat Yourself Brilliant

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Long Term Athlete Development
Long Term Athlete Development or LTAD has become a bit of a buzz word at UK clubs and in National Sports Association literature. It is given as the reason for why your child should train six days a week at aged 8 but also why they should not play competitive sport and should concentrate on having fun until aged 16. Confused ?
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Team Sport Analysis
The use of GPS has transformed team sports analysis. It allows coaches to study each individuals movement around the field during a match and means training, conditioning and nutrition can be tailored to an individuals specific needs. Professional footballers have pretty much every step they take monitored by GPS and matches are analysed in minute detail.
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Does exercise boosts academic performance?
With exam season approaching, is it best to scale back your sport commitments and training or to put your sport first and fit your revision in around training ? Research shows exercise can help you feel calmer and more relaxed, increase the feel-good brain chemicals, and allow you to get a better night’s sleep – all of which will may help you concentrate better and improve memory.

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Latest Posts

  • Protein Supplements and Shakes for muscle building in adolescence. February 24th, 2022
  • Are there Good and Bad foods? A Sports Perspective. August 27th, 2019
  • Matt Walker : Sleep is your superpower May 12th, 2019
  • Is it possible to reduce injury risk by eating M&S Percy Pigs?. January 2nd, 2019
  • Netball Nutrition August 29th, 2018
  • Be the best you can be : Top Nutrition tips for exam success. May 6th, 2018
  • Coffee Shop Nutrition : How to Fuel and Recover in UK’s Cafes May 5th, 2018
  • Book Review – Roar by Stacy T. Sims PhD August 12th, 2017
  • EAT YOURSELF BRILLIANT – Sport Nutrition and Activity Survey April 28th, 2017

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